The Nourish Sessions | $2,195
Tend to your growth. Deepen your alignment. Cultivate lasting change.
6 Month – 6 x 45 Minute Sessions + Mid-Month Check-Ins + Weekly Accountability
This six-month program is for women ready to move beyond short-term fixes and truly integrate what they’ve started. Nourish offers spacious support, evolving guidance, and ongoing accountability to help you refine your habits, deepen your self-trust, and embody lasting, aligned wellness, physically, mentally, and emotionally.
You’ll be held in a rhythm that works, with enough time to live life, implement change, and come back with insight. This is a container for meaningful transformation, with the flexibility to grow, shift, and adapt as you do.
What’s Included
✦ What’s Included:
• The Seed Session (75 minutes)
Our starting point. We clarify your core concerns, set personalized goals, and create a wellness map unique to you.
• 6 x 45-Minute Monthly Coaching Sessions
Monthly calls for deep support, recalibration, and guided evolution. We address what’s working, what needs refining, and how to stay aligned with your goals.
• Weekly Email or Voice Memo Check-Ins
Light-touch accountability and reflection between sessions. You’ll feel supported without feeling micromanaged.
• Ongoing Messaging Support via Practice Better
A space to stay connected -ask questions, share updates, and receive encouragement in real-time.
• Evolving Nutrition & Lifestyle Plan
Continuously adapted as your needs shift. Practical, personalized, and guided by your body’s feedback.
• Seasonal Resource Access
Tools, rituals, and recipes to support your rhythm and align with the energy of each season.
• Final Integration & Progress Review
We’ll review where you started, celebrate your transformation, and create a clear strategy for what’s next.
✦ Need a little extra support mid-month? Your weekly check-ins offer space for questions, reflections, and mini recalibrations – we stay flexible based on what you need most.
✦ Payment Option: available upon request.
* If you have already completed the Seed Session ($295) your investment will be applied toward this program – you will only pay the difference.
Why The Nourish Sessions Matter
This phase is where your wellness shifts from something you practice into something you embody. Over six months, you’ll have the space to deepen your self-trust, fine-tune your routines, and explore what alignment really feels like in daily life. The Nourish Session supports you in moving from discipline to flow, from scattered effort to intuitive action. It’s not about doing more, it’s about doing what matters, in a way that feels natural, supported, and sustainable.
What You’ll Gain
The Nourish Sessions
✦ Deepen your transformation and embody lasting wellness
•Integration of sustainable habits that become part of how you live, not just what you do
•Ongoing, guided support to evolve and stay consistent through life’s seasons
•Greater resilience, energy, and alignment in your day-to-day rhythm
•The ability to respond to your body’s cues with clarity and self-trust
•A lasting sense of empowerment, ease, and connection in how you care for yourself