The Groundwork Sessions | $1195
Lay the foundation. Build structure. Create lasting change.
3 Month – 3 x 45 Minute Sessions + Weekly Check-Ins
This 3-month journey is for women ready to move from stuck to steady- turning insight into action and creating rhythms that truly support their everyday life.
We begin with your Seed Session, where we clarify what’s most needed. From there, Groundwork offers the structure, support, and accountability to help you implement meaningful, sustainable change without urgency or overwhelm.
Three months is the sweet spot: long enough to shift patterns, start feeling real results, and establish new habits that last – yet focused enough to stay clear and intentional. It allows you to move at a grounded pace, with room to reflect, adjust, and integrate as life unfolds.
It’s not about doing more, it’s about doing what matters, consistently and in alignment with your body’s unique needs.
What’s Included
✦ What’s Included:
• The Seed Session (75 minutes)
We start with a full assessment to clarify your goals, explore your current health picture, and create your personalized wellness map.
• 3 x 45-Minute Monthly Coaching Sessions
One session per month allows time to reflect, implement, and refine, without pressure or urgency.
• Weekly Email or Voice Memo Check-Ins
Light, consistent support to keep you aligned and motivated. These check-ins create momentum while honoring your pace.
• Evolving Nutrition & Lifestyle Plan
Rooted in your bio-individuality and adapted as we go—always practical, seasonal, and sustainable.
• Ongoing Messaging Support via Practice Better
Ask questions, share updates, or receive guidance between sessions in a respectful rhythm that fits your life.
• Curated Resource Toolkit
Tools, recipes, and practices designed to support where you are now—not a one-size-fits-all protocol.
• Final Progress Review
In your last session, we’ll reflect on what’s shifted, celebrate your progress, and map your next steps forward.
✦ Payment Option: available upon request.
* If you have already completed the Seed Session ($295) or the your investment will be applied toward this program – you will only pay the difference.
Why The Ground Work Sessions Matter
Lasting change doesn’t happen overnight, it happens when we create space to show up consistently, listen in, and take aligned action. The Ground Work Session is about more than doing, it’s about becoming. With a rhythm that allows for integration, reflection, and gentle momentum, this program helps you lay a strong foundation that supports you far beyond the three months we spend together. It’s your opportunity to root into what truly nourishes you and begin creating the life you want to live, one intentional step at a time.
What You’ll Gain
The Groundwork Sessions
✦ Build strong foundations and start seeing real change
•A personalized, root-cause plan that fits your life, not a one-size-fits-all protocol
•Measurable progress with your most pressing health concerns
•Tools and strategies you can actually stick with no extremes or overwhelm
•A deeper understanding of how your body works and what it needs to thrive
•Confidence and clarity to take ownership of your health moving forward